Skyler M Wellness

Faith-based wellness for women 40+ helping you reset, feel supported, and care for your body and spirit.

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A space to slow down, reset, and be supported.

Reset. Rest. Take Care Of You.

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Simple ways to care for your body and spirit.

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Body Care

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Body care and faith-centered tools to help you reset, and care for yourself.

Testimonails

What Women Are Saying

Hear from women who have discovered confidence, wellness, and inspiration through Skyler M Wellness.

“Ms. Yolanda was so easy to work with. She's chill, relatable, and on fire for the lord."

Shanelle G.

Our Services

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Bring Skyler M Wellness to Your Space

Signature gatherings for women centered on faith, reflection,

and practical tools for slowing down and living well.

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Coming Soon, In the Middle with Yolanda

A biweekly show for women 40 plus navigating life, faith, purpose, and midlife.

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About
Skyler M Wellness

Skyler M Wellness was created to support women 40+ in slowing down, resetting, and caring for themselves in a deeper way, body, mind, and spirit.

Rooted in faith and shaped by my own journey, this brand is not about perfection, it’s about walking through this season with intention, grace, and support.

Through simple body care, faith-centered tools, and community, I create space for women to rest, feel seen, and remember that they still matter.

This isn’t just something I offer, it’s a journey I’m on too.

Named in honor of my Cocker Spaniel, Skyler, whose presence brought comfort during difficult seasons, this brand is built on that same heart, care, and quiet strength.

Yolanda L. McCray, LMSW

Founder

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The Monthly Faith Reset

A monthly mailed encouragement experience for women who are choosing to live with intention, discipline, and faith.

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Join our vibrant community of women for inspiration, wellness tips, and behind-the-scenes moments.

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So thankful to see another year ! 🥳🎂

Count your age by friends, not years. Count your life by smiles, not tears. – John Lennon

#happybirthday❤️

Count your age by friends, not years. Count your life by smiles, not tears. — John Lennon

The books are shipping.

In just a few days we begin something intentional.
30 days unplugging from constant digital noise…
because we need it.

More peace.
More clarity.
More time for what truly matters.

We start April 1.
If this speaks to you, join me. #WellnessJourney #unplugging #digitaldetox #dowhatmatters

You matter to God🙌

If your emotions running high and you feel heavy, talk to Him about it.
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18

Need a Bible?
DM me and I will mail you one free anywhere in the U.S. #wellnessjourney
#emotionalwellbeing #emotionalwellness
#mentalhealthandfaith
#bibleencouragement

Sometimes the most powerful thing we can do is log off.

Not because we’re avoiding life.
But because constant noise steals our peace.

Scrolling.
Watching videos.
Messages.
Always being reachable.

At some point, it becomes too much.

So April 1, I’m unplugging.

Thirty days to slow down, reconnect with God, and create space for clarity again.

If you want to unplug with me in April, comment LINK and I’ll send you the details. #wellnessjourney #digitaldetox #logoff

Real talk...
I realized how much noise I’ve been living in.

Emails.
Notifications.
Messages.
Constant access.

So April 1, I’m unplugging.

Deciding to create space for God, more peace and doing more of what matters to me.

If you want to unplug with me in April, comment LINK and I’ll send you the details. #unplug #digitaldetox

The world is talking about unplugging today.

March 6 is the Global Day of Unplugging, a reminder to step away from constant screens and reconnect with real life.

But what if unplugging wasn't just for a day?

In April, I'm inviting women to unplug with me for something deeper.

Less scrolling.
More stillness.
More time with God.

I'm starting a digital pause on April 1 using the devotional Digital Detox Devotions, and you're invited.

If you want the details, comment LINK and I'll send them to you.#globaldayofunplugging #WellnessJourney #digitalwellness

Do you stay connected to everything… all the time?

I do.
And I’m tired of it.

April 1, I’m unplugging.

Not just from my phone.
From constant emails.
From always being reachable.
I want my attention back.

Let’s do it together.

If you’re ready for more peace, comment LINK #wellnessjourney #women40 #unplugged

We are too accessible.

Too available.
Too distracted.
Too reachable.
Too interruptible.

April 1, I’m unplugging.

If you’ve been craving more peace, comment: READY.

February is almost over.

I’ve been going to bed on time. Whew, some nights that has been a struggle...

Waking up early.
Putting the phone down.
Flipping through real pages.
Making space for what matters to me.

Effort + intention + consistency = growth.

Keep growing

Are you choosing what matters right now?

#women40 #WellnessJourney #doingwhatmatters #consistencyiskey🔑

Leaders stay students.

I’m attending this faith journaling workshop because I’m always growing.

I don’t just talk about wellness, faith, and intentional living. It’s a lifestyle. I live it.

Details on @misstracycreates page. #womenover40 #journaling #faithjourney#WellnessJourney

Rest is power.

This sleep shirt is made for women tired of running on empty.

Soft. Relaxed. Real pockets.

Shop now at
www.skylerm.com #RestIsProductive #womenover40 #WellnessJourney

Women 40+ are you prepared?
Handle your business.
Schedule it. Sign it. Secure it.

I DID🙂

Thank you corner @naidarutherford and @firstnazareth for the Will- A-Thon Estate Planning free event. #womenover40 #estateplanning #preparation #stayready

I am walking in rooms because a Black women fought & prayed.

Because they endured.
Because they stayed.
Because they didn’t fold.
Because they had faith.

#blackhistorymonth #blackbusinessowner #blackandproud

Midlife has made me more aware of my energy… and my knees😅🥲

Walking daily is part of my lifestyle, so I invested in better support.

Energy looks different now, and I’m learning to move with intention.

What are you doing differently in this season?

@hoka
#MidlifeWellness #WomenOver40 #InvestInYourself #lifestyle #InTheMiddle

#randomactsofkindness #bekind ##randomactsofkindnessday

Not basic.

Not blending in.

Just you.

Statement soft knit tee + distressed denim = stunning look.

Add to cart. Thank us later. Available at www.skylerm.com #softtees

❤️ I just completed the Cupid’s Chase 5K!

Happy Valentine’s Day! Now I’m about to eat a bunch of sweets and do all the things I love.

Enjoy the rest of your day and have a sweet one 💘#cupidschase5k #strictlyrunning #strictlyrunningcolumbia

Unboxing something I decided I’m worthy of.

A mulberry silk scarf. Yes, it was $49. 🤷‍♀️

But as I age, I still want to look beautiful. I want my hair healthy. I want quality.

When I look good, I feel good.

Investing in yourself is not vanity...

This is your reminder: you are allowed to choose quality in this season.

Have you ever tried a mulberry silk scarf? Can you tell the difference?

Save this as your reminder to invest in you.😘 #mulberrysilk #mulberryparksilks #womenover40

Since January, I’ve been trying to get in my bed by 10:00 PM during the week. Some nights it’s been so hard, I’m a night hawk, breaking habits I’ve had for years.

When I turn everything off and actually rest, I feel better. Nighttime magnesium cream has been part of that wind down, but the biggest shift has been choosing rest so I can have more energy to show up to my life.

One night at a time.

Are you working on getting to bed earlier or simply trying to get more rest?

#MidlifeWellness #WomenOver40 #RestIsProductive #WellnessJourney

This wasn’t a planned post...

Have you ever asked yourself the question, how long, God? I certainly have😢

I’m currently reading Wait and See (second time around ), and these questions from today’s reading really stayed with me:

What kind of situations should we pray about?
What happens when we pray?

Today, I challenge you to read Philippians 4:6–7.

Pray, really pray, and have an honest conversation with God. He already knows.🌸🙏 #encouragement #WomenSupportingWomen #waitforit

Kindness means choosing compassion, grace, and love even when it’s not easy....

Read Ephesians 4:32.

You’ve been challenged.
How will you make a difference this week?
DM us if you need a bible. We ❤️#spiralbible #youversion #kindness#bethechange

What was posted, then unposted today, was wrong and hurtful.

As Michelle Obama said, when they go low, we go high.

We don’t fight hate with hate. We choose ❤️, prayer, truth, and standing firmly against racism and injustice.

Yolanda M., Proud Black Woman

#blackhistorymonth #blackbusinessowner #obamas#blackandproud #berniceking

Happy Planner mail on the way 😍

I 💕planners and stickers a little too much, no regrets.😅

Who else gets excited about orders, especially sticker orders?

Drop a ✍️ if that’s you. #happyplanner #stickers #plannerlove #plannercommunity

I’ve been spending time each day reading, praying, and reflecting. I recently started working through a little journal called The Story of My Life. It’s been stretching me in a good way.

It asks questions about where you come from, your name, your story, and even what was happening in the world the year you were born. It’s reminding me that our stories matter, even the parts we’re still uncovering.

This has me thinking deeply about storytelling, healing, and connection for women in midlife.

What's your story? Our stories matter and need to be told.#mystory #midlife #womenover40 #@piccadillyofficial

You do not need all the answers, just the courage to start. 💗
#GoForIt #FaithOverFear #WomenSupportingWomen #MidlifeEncouragement

February 1, 2026.

This photo popped up from February 1, 2020.

At that point, I had lost my dog, my job, my health felt shaky, and my world was about to change again. 🙏

I took this photo on purpose.

I couldn’t see what was ahead, but I knew I wasn’t going back.

That reminder still stands.
Keep moving forward.
Trust God.
We don’t need the whole picture...

Happy February 💕
Celebrating love ❤️ 😍
Honoring Black history all month ✊️
Proud Black woman, still moving forward.

Who’s with me?

#hellofebruary #movingforward #womenover40 #blackhistorymonth #blackbusinessowner

Keep shining and never forget your worth🙂#youmatter

Lately, I’ve been doing a lot of behind the scenes work in my business. It's not flashy but needed. Growth, impact, and helping more women live well is all that matters to me in this season.

I’m learning to build steadily, listen closely, and move with intention, both in life and business.

If you’re building something while also working full time, I see you. #womenover40 #smallbusiness #workingwomen

She is far more precious than jewels.

Proverbs 31:10
This past year, I noticed something about what all of the Black Friday sales advertisements were really promising me. Beauty product ads promised to make me pretty enough. Clothing and shoe sales promised to make me stylish enough.

Gadget promotions promised to make me social and popular enough. Office supply sales promised to make me productive and successful enough. The list could go on and on.

All these advertisements suggest to me where I fall short and what I “need” in order to fix my shortcomings. Maybe you look out your window, at your phone, or into your TV and feel bombarded with these lies, too.

If you’re struggling to feel worthy, beautiful, or productive enough, here’s the truth. You’re already worth more than rubies, just as you are. Contrary to popular thought, we don’t have to become or do enough. Why? Because enough has already been done. Two thousand years ago, on a cross.
And that makes you and me worth more than the most precious diamonds. You’re a gem. And you’re so worth it.

This reflection comes from Wholehearted, a devotional coloring book created to help women slow down, reflect, and reconnect with truth.

DM us if you need a bible. US shipping only. We like the @spriralbible and @ youversion bible app. #youmatter #womenover40 50

Sis, you matter! Period. #youmatter #womemsupportingwomen #womenover40 #womenover50

Every day we have to be intentional about what we focus our minds on.

“Finally, brethren, whatsoever things are true, honest, just, pure, and lovely… think on these things.”
Philippians 4:8

Today, I’m choosing to focus on heaven and creating a life I love 💕❤️.

What do you need to focus on today?
Why is it important?
How do you want to feel at the end of the day?

Focus💕 #womenover40#postivemindset
#stayfocus#creatingalifeilove

This still holds true today, just as much as it did then.

You always have to do the right thing.

Celebrating the life and legacy of Dr. Martin Luther King Jr #mlk2026

Ending the night with clarity, focus, and a plan.
Grateful for today’s coaching and support from @wbccharlotte, @urbanleague_charlotte and @zellalifecoaching. One step closer.

#intuitideas #intuit

This year I am choosing to be present.

• Love people ❤️
• Live life the way God intended

Are you missing out on life because of how you think it is supposed to be?

Join me in this. #justbe #bepresentnow #womenover40

Sunday Heart Check In

Heart assignment for the week:
Read John 14:27.

If you have time, here’s something powerful to reflect on, the word peace appears in the Bible 429 times. Check it out! Sit with that truth this week. Receive His peace, then carry it with you.

If you need a Bible, DM me and I’ll send you one, U.S. shipping only.

I love the Spiral Bible and I also use the YouVersion Bible App.
#SpiralBible #YouVersionBibleApp#WellnessJourney

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​ Skyler M Wellness

A space to slow down, reset, and be supported.

Reset. Rest. Take Care Of You.

Shop by Category

Body Care

Journals & Devotionals

Shop Self-Care

Testimonails

What Women Are Saying

Shanelle G.

Our Services

Bring Skyler M Wellness to Your Space

Coming Soon, In the Middle with Yolanda

About Skyler M Wellness

Subscription

The Monthly Faith Reset

Coming Soon

Follow Us on Instagram

Follow @skylermsc

​

Skyler M Wellness

About
Skyler M Wellness