Faith-Based Wellness for Women 40+

Women need to refill themselves.
That's why we're here.

Skyler M Wellness provides experiences, workshops, wellness products, and a community built for women navigating midlife, body, spirit, and everything in between.

Led by Yolanda L. McCray, LMSW

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A space to slow down, reset, and be supported.

Refill. Reset. Take Care Of You.

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Events & Gatherings

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Simple ways to care for your body and spirit.

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Body Care

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Journals & Devotionals

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Body care and faith-centered tools to help you reset, and care for yourself.

Testimonails

What Women Are Saying

Hear from women who have discovered confidence, wellness, and inspiration through Skyler M Wellness.

“Ms. Yolanda was so easy to work with. She's chill, relatable, and on fire for the lord."

Shanelle G.

Bring Skyler M Wellness to You

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Events, Workshops & Speaking

You weren't made to run on empty. These signature events and workshops are rooted in faith, real reflection, and practical tools that actually refill you, not another to-do list. Bring Yolanda in to speak real talk, real faith, real tools for midlife women who are ready to breathe again.

Book Skyler M Wellness

Coming Soon...
Girl, What About You?

Girl, What About You?

You've spent years being the one everyone leans on. Fixing it, managing it, holding it together for everyone else. But when's the last time someone stopped and asked what you needed?

Girl, what about you?

That's the question this podcast is built around. Hosted by Yolanda McCray, LMSW and founder of Skyler M Wellness, Girl, What About You? gives healing, wellness, faith, and midlife conversation real airtime, no performance, no perfect answers. Every other Thursday, ten to fifteen minutes, just you and the truth you don't usually get time to sit with.

New episodes every other Thursday. Hit follow, and let's get to your answer.

About
Skyler M Wellness

Skyler M Wellness was created to support women 40+ in slowing down, resetting, connecting with our community and caring for themselves in a deeper way, body, mind and spirit.

Rooted in faith and shaped by my own journey, this brand is not about perfection, it’s about walking through this season with intention, grace, and support.

Through simple body care, faith-centered tools, and community, I create space for women to rest, feel seen, and remember that they still matter.

This isn’t just something I offer, it’s a journey I’m on too.

Named in honor of my Cocker Spaniel, Skyler, whose presence brought comfort during difficult seasons, this brand is built on that same heart, care, and quiet strength.

Yolanda L. McCray, LMSW

Founder

Learn More About Us

Workbook

Girl, What About You?

The companion interactive workbook, video series with prompts and expressive exercises to help you finally sit down and answer for yourself.

Coming Soon

Follow us on Instagram

Join our vibrant community of women for inspiration, wellness tips, and behind-the-scenes moments.

Follow @skylermsc

Sunday blessings!

Psalm 23:5
You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows.

Sunday swag, no filter needed. Drop yours⬇️#sundayblessings #sundayswag

I'm proud to be part of the Intuit IDEAS alumni community, and I'm excited to help spread the word about the next cohort. IDEAS is a unique opportunity for small business owners to get access to tools, coaching, experts, and a community focused on growth. If you know a business owner in an eligible market, encourage them to apply by the priority review date.

Learn more: https://intuit.com/ideas
#IntuitIDEAS #SmallBusinessGrowth #entrepreneurship

Dear person viewing this...
You are beautiful.
You are unique.
You are a divine design.
You are ok, it's going to get better.
You matter to God. Don't ever forget that.❤️

Just like this monarch, hand built brick by brick with intention, you were made with intention too. Nothing about you is an accident.

Share it. Tag someone who needs this today.

www.skylerm.com #beautiful #youmatter #leggo

Happy Labor Day! Made it to Sean Kenney's Brick Masters Studio on the last possible day. So glad I did.

The detail is unreal. My top three favorites are the monarch butterfly, pansy, and snow leopard... stunning.
This pansy and bee took 480 hours and 60,994 bricks. The monarch, the snow leopard, all of it built brick by brick by hand.

Which one would you go see first, the butterfly, the pansy, or the leopard? #legofan #leggo #seankenneyart

Happiness is an emotion. It rises and falls with your situation. Good day, you feel it. Hard day, it's gone.
But joy and peace are different. Those last. And for me, they come from Christ.

John 14:27 says it plain. Jesus said, "Peace I leave with you, my peace I give to you... not as the world gives do I give to you."

That's the difference. The world's peace depends on circumstances. His peace doesn't.

Read John 14:27 for yourself.

Have a beautiful week!

Stay connected with me at www.skylerm.com #truehappiness

Hello, September 🩷 This month I'm celebrating: graduating from the Intuit Ideas program on the 22nd, getting more intentional about listening for God's still small voice, and leaning into my soft girl era.

This month is going to be full of celebration...follow along with me, www.skylerm.com

What are you celebrating this month? Drop it below 👇 #hello #september #celebrating

Closing out Black Business Month. Picked up "Beyond How Are You" by @beyondhowareyou one of a few Black-owned businesses I discovered at @weareluminary black business month marketplace. Ready to read and get more intentional about how I connect with people. Connecting deeper with people matters.#connection

Sunday Reflection

I attended church with my mother today, and few. of my notes from Reverend Charles Pee message I want to share :
“Being a Christian means being kind.”

He asked this question:

How am I making the lives of others better???

There is so much darkness and wrong happening in the world. But we still have a CHOICE in how we show up.

My question to you...how are you showing up this week??

Have an amazing week and be kind! #KindnessMatters #kindness

Today my mom turns another year older, and I couldn't let it pass without celebrating her.

She's kind, funny, compassionate, and honestly, words don't really cover it.

So here's what I want from you: drop some birthday love for my mom in the comments. And then take a second to think about your own mother or mother figure, share one memory that still makes you smile when you think of them. #happybirthday❤️
#happybirthdaymom❤️#celebratinglife

I Love flowers. They always make me smile, and the first thing I want to do is smell them!

But flowers also remind me of how good God is.
So if you’re seeing this today, this is your reminder: God is good, even on the tough days. ❤️

And if you’re near a Publix, they have flowers, buy one, get one free! Buy some for yourself and share some with somebody else.

If you need a bible DM me. I like the #spiralbible amd #youversion bible app.
Have a beautiful week! 🌸 #wellnessjourney #flowerslovers

Life has been BUSY, but I still made time for myself today.

I attended AARP South Carolina’s Mama’s Girls and it was such a great play! Funny, heartfelt and a beautiful reminder of the importance of family, caregiving and having the right support.

If you need resources @aarp also connects families with valuable resources, including caregiving support, health, financial, legal and local community resources.

So tell me, how did you make time for yourself this weekend? 👇 #wellnessjourney #selfcare #aarpsouthcarolina

I wanted the world to stop this week.

Just stop. I was frustrated and Overwhelmed.

So I grabbed a $1 pack of index cards and started writing scripture. Reading it. Whispering it to myself until it sank in.

"Take every thought captive." 2 Corinthians 10:5

Also, several people encouraged me to stay focused and keep going.

That's what got me through.

Who do you call when the week is heavy? Who reminds you who you are when you forget?

Tag them below. Or just answer for yourself, I want to know how you get through it too.

And stay close, something is coming this fall to help you carry weeks like this one. skylerm.com ❤️ #wellnessjourney #meditation #encouragement

I'm tuned in virtually to Luminary's Black Business Month Experience today. Listening in on real conversations about what it takes to build and grow as Black business owners. Thankful platforms like this exist. @weareluminary

Who's a Black business owner you're celebrating this month?

Stay connected at SkylerM.com #blackbusinessowner #blackbusinessmon

Sometimes your mind just needs something else to do.

Just sharing a tool that works for me. I picked up Out of Your Mind, a journal and coloring book designed to help distract an anxious mind.
Simple things, but sometimes simple is exactly what you need.

And most importantly, my #1 tool is prayer and meditating on the Word of God. 🙏🏾

What helps you quiet your mind when your thoughts won't slow down?

Stay connected: www.skylerm.com⁠ 💕 #emotionalwellness #FaithBasedWellness #wellnessjourney

One hour of live music, candlelight, and no phone in my hand... Beautiful...This was Amazing @lumos.experiences.

Happy Friday. Who else is checking this list twice before you even leave the driveway? 😂 #midlife

When life is life-ing, emotional intelligence matters.

Over the past year, I've had the privilege of working with an executive coach through @zellalifecoaching as part of the Intuit IDEAS program. One of the biggest lessons I've learned is the importance of self-awareness, especially during stressful seasons.

Some days are really tough. Deadlines pile up, unexpected challenges come, and emotions can take over. I'm still practicing this myself. Pausing to ask, What am I feeling? Why am I feel this way? How do I want to respond? has helped me respond with greater intention instead of simply reacting.

Self-awareness creates space for wisdom, not just reaction.

Wellness Resource: Read James 1:19 and reflect on how pausing before you respond can change the outcome of a stressful situation.

Question: What's one way you practice self-awareness when life feels overwhelming?

Stay Connected: For more faith-based wellness tips and encouragement, visit SkylerM.com. #emotionalwellness #emotionalinteligence #wellnessjourney

Hey there August 👋it's Black Business Month!❤️

I'm proud to be a Black business owner. This month, I celebrate not only Skyler M Wellness, but Black-owned businesses everywhere.

Here's how you can support us:
• Shop with us
• Share our posts
• Leave a review
• Attend an event
• Recommend us to a friend
• Pray for our continued growth

Together, we strengthen our communities, one business at a time.

Stay connected at SkylerM.com

How are you supporting Black-owned businesses this month? Let me know in the comments. And if you haven't thought about it yet, now is the perfect time to start. #blackbusinessowner #blackbusinessmonth #supportblackownedbusinesses

July recap. 🌸

We showed up. We built. We connected.
And we are just getting started.

Thank you to all the beautiful ladies we connected with and
@sodacityliving
@kombucha221bc
@coppercanyonsoapco
#intuitideas for being part of our July. 💕 #julyrecap #weshowedup

Some days and seasons are heavy.

The pressure. The stress. The weight of it all.
But here is what keeps me grounded.

Prayer. Meditating on the Word. Choosing to focus on what is good even when everything around me feels chaotic.

Philippians 4:8 tells us to think on things that are true, honest, just, pure, lovely, and of good report.
That is not just spiritual advice. That is mental health wisdom.

When stress tries to consume you go back to what grounds you. For me that is God. That is prayer. That is stillness.

What keeps you grounded in stressful seasons? Drop it below. 👇🏽

If this encouraged you today, stay connected with Skyler M Wellness. Follow us and join our email community for resources, support, community and encouragement at skylerm.com.

#WellnessWednesday #Stressrelief #WomenOver40 #FaithAndWellness

Can we really be well without Jesus? I don't think so. He's our peace, John 14:27. He's called the Great Physician, it's not the healthy who need a doctor, but the sick, Mark 2:17. He came to seek and save the lost, Luke 19:10. Go read it for yourself and search it out.

Where do you need peace today? Stay connected for more on faith and wellness. #wellnessjourney #FaithBasedWellness #jesusgirl

When I read this review, I felt it instantly. That's exactly how I wanted every woman to walk away feeling.

Refreshed. Blessed. Refilled. Seen.🙌

I'm creating more experiences like this one, showing up as my true authentic self and giving women the support they need for this season of life.

Want to be the first to know about the next one? Join my email community at skylerm.com, link in bio.

What's one thing you need more of right now, rest, connection, or encouragement? #googlereview #womenmatter #wellnessjourney

Dragging today?

Power through your day with Boost Energy Patches. Steady energy, no extra coffee required.

🛍 Shop now, link in bio.
#SkylerMWellness #EnergySupport #WomenOver40 #WellnessJourney#Energy

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Women need to refill themselves. That's why we're here.​

​

A space to slow down, reset, and be supported.

Refill. Reset. Take Care Of You.

Shop by Category

Body Care

Journals & Devotionals

Shop Self-Care

Testimonails

What Women Are Saying

Shanelle G.

Bring Skyler M Wellness to You

Events, Workshops & Speaking

Coming Soon... Girl, What About You?

About Skyler M Wellness

Workbook

Girl, What About You?

Coming Soon

Follow us on Instagram

Follow @skylermsc

​

Women need to refill themselves.
That's why we're here.

Coming Soon...
Girl, What About You?

About
Skyler M Wellness