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Breaking Free: A Guide to Overcoming Worry and Embracing Peace


Hey there!


Let's talk about something we've all experienced: worry. It's that nagging feeling that creeps into our minds, clouding our thoughts and stealing our peace. But here's the thing – worry doesn't change outcomes; it only robs us of the joy of today. In this blog, I want to share some thoughts on how we can break free from the chains of worry and invite more peace into our lives.


Worrying - A Thief of Joy:

Most of my life, I found myself spending way too much time worrying. It struck me how counterproductive it is. The bible says in Matthew 6: 25-34, "who can add one single hour to their life by worrying "( paraphrase ..

go check it out). Worry doesn't solve problems; it magnifies them. I've decided: no more. It's time to take control of my thoughts and emotions.


The Power of Hope and Truth:

As a believer, my anchor is in Christ. Worry often tries to crowd my space, but I've learned to check my hope, expectations, and focus on the truth. Instead of dwelling on the uncertainties, I'm choosing to anchor myself in hope and truth.


Three Steps to Overcome Worry:


1. Refuse Negative Thoughts: When worry knocks, refuse to let it in. Challenge negative thoughts and replace them with positive affirmations. Remember, you have the power to control what's on your mind.


2. Replace with Truth and Thanksgiving :Shift your focus from worry to gratitude. Replace worrisome thoughts with positive, uplifting ones. Shift your focus and have hope. Cultivate a mindset of thankfulness for the good things in your life.


3. Pray and Seek Support: Talk to God, the maker of heaven and earth. Lay your cares before God in prayer. Additionally, seek support from friends, family, or professionals if needed. You don't have to face challenges alone.


We all have something we could worry about, but why let it consume us? Worry doesn't alter outcomes; it only steals our present joy. Let's break free from worry's grip, embrace hope, and focus on the truth that brings peace.


Feel free to share your thoughts on overcoming worry in the comments. Together, let's encourage one another to live a life free from unnecessary worry. Here's to embracing peace and leaving worry behind! #BreakFreeFromWorry #ChoosePeace


Until next time,


Yolanda M. LMSW

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